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DNF national record for Alice Hickson & Two World Records for Poland!

Alice Hickson Breaks Dynamic No Fins British Record at AIDA World Championships!

Picture Credit: Daan Verhoeven (www.daanverhoeven.com)

180m DNF British Record & set at AIDA World Championships in Finland

On Saturday 2 July, Alice Hickson broke yet another national record, in the A-Final at the Individual AIDA Pool World Championships in Turku, Finland, swimming 180m without fins on one lungful of air (over 7 lengths of a 25m pool) and winning a silver medal. Alice held the previous British record of 174m, set at last year’s World Championships in Belgrade, Serbia, for which she won a gold medal. The 180m swim was a personal best for Alice and was just meters short of the winning World Record dive of 185m by Magdalena Solich of Poland. This record marks a fifth for Hickson in a freediving career of just eighteen months!

Alice had this to say of her performance: “I felt more nervous than usual maybe because of other people’s expectations and yesterday wasn’t the best preparation, but I had a little word with myself and reminded myself that it’s not about the numbers of anyone else, just enjoy the dive and come up clean! And it’s still early days this is just the beginning of my freediving journey.”

Two World Records were also broken in the DNF World Championship A-Finals, both by Polish Freedivers, Magdalena Solich and Mateusz Malina, and both spectacular performances and strong. Magdalena swam 185m breaking Natalia Molchanova of Russia’s World record of 182m, set at the AIDA Pool World Championships in Belgrade in 2013. Natalia’s presence at World Championship events is sorely missed she was one of the most loved and revered freedivers to grace the sport of freediving. The icing on the cake for Poland came when Mateusz Malina broke his own World Record of 232m set just a few days earlier, swimming 244m (that’s over 9 lengths of a 25m pool).

For the first time ever in the history of the sport of freediving, people at home could watch the event unfold moment by moment with live streaming and commentary by Carla Hanson (AIDA International President) and Antero Joki (Finnish Freediver & AIDA International Technical Officer). This potentially marks a new era for competitive freediving.

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Alice Hickson wins Gold & Bronze at AIDA Individual World Championships & Breaks two national records in DNF & STA

Four other Team Members also qualify for A & B Finals

UK Freediving Team Pool World Championships 2015

Picture Credit: Daan Verhoeven (www.daanverhoeven.com)

The Individual AIDA Pool World Championships ran from 21st to 27th June in the city of Belgrade in Serbia, with 122 athletes from 27 countries in attendance. A team of eight British athletes made the trip to represent the UK and fly the flag: Adam Drzazga, Alice Hickson, Beci Ryan, Georgina Miller, Jason Kirkpatrick, Lucelle Simms, Rebecca Coales and Shirley Turner.

The team was made up of seasoned and novice athletes alike. Despite it being an individual event the athletes worked together as a team, offering competition advice and coaching one another’s performances. All the athletes on the team are self funded and this year they were grateful to receive sponsorship from Divesangha, Bounce Energy Balls and Beet-it shots.

From the onset the team looked strong, with three athletes, Rebecca Coales, Georgina Miller and Beci Ryan holding wild cards (meaning they ranked top ten in the world for one or more discipline), and Jason Kirkpatrick and Alice Hickson having won best newcomer at the National Pool championships in March at the Great Northern.

But no one could have predicted that a 25-year-old, Swim Coach and Occupational Therapist, who had been freediving 8 months and this just her second competition, would break three national records, win a gold and bronze medal and become a World Champion! But this is exactly what Alice Hickson did with ease, grace and humbleness.

On day one Alice came out and performed like a professional, breaking the UK national record in dynamic no fins (DNF) by swimming 153m (the previous record was 145m set by Rebecca Coales) and securing herself a place in the A-Finals. In the A-Finals Alice continued to impress by adding almost an entire length onto her previous performance, 21m to be exact, and coming up clean and strong at 174m; winning her a second national record, a gold medal and the title World Champion.

It was in static (STA) that Alice went on to win her bronze medal. In the qualifying heats, despite the challenging cold conditions, which put a number of other athletes off, she held her breath for 05:58. In the finals she increased her time to 06:58 and broke her third national record. Georgina Miller had set the previous static national record at 06:33 at the Great Northern on 22 March this year.

There were some strong performances from other members of Team GB, with Georgina Miller qualifying for the STA A-Finals and now ranking number 7 in the World. Shirley Turner and Adam Drzazga made the STA B-Finals and rank number 10 and 11 in the World. Beci Ryan qualified for the DNF and STA B-Finals. Lucelle Simms narrowly missed out on the DYN finals with a solid 166m swim. Jason Kirkpatrick at his first World Championships and his second ever competition did brilliantly, his performance in DYN was impressive, swimming 124m in bi-fins, not an easy feat.

With the Pool World Championship over, we now look forward to the AIDA Depth World Championships in Limassol, Cyprus. The UK Team and sponsors will be announced very soon, so watch this space!

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Alice Hickson World Champion Freediver, wins Gold & sets 2nd British National Record at Pool World Championships in Belgrade!

Alice Hickson Freediving World Champion HGold Medal

Picture Credit: Daan Verhoeven (www.daanverhoeven.com)

On Thursday 25 June in Belgrade, Serbia, at the Individual AIDA Pool World Championships, Alice Hickson won a gold medal and with it the title of World Champion Freediver by swimming a staggering 174m on one breath of air without the aid of fins! Smashing her British national record set just a few days before by 21m.

Alice Hickson, 25, a swim coach and studying Occupational Therapist part-time, has only been freediving for eight months. Earlier this year, in March, Alice made her first impression on the freediving scene by winning the ‘Best Female Newcomer’ at the National Pool championships (The Great Northern) in Liverpool:

In Belgrade at the Championships, just a few days previously, on Sunday 21 June, Alice started getting noticed by swimming 153m in dynamic no fins (DNF) with complete ease, breaking the previous UK national record of 145m, set by Rebecca Coales at The Great Northern on 24 March 2014. The distance also secured her a place in the A Finals of the World Championships and at that time ranked her third in the World.

Of her two dynamic no fins competition dives, both setting national records and the second placing her at first place on the podium at the World Championships, Alice had this to say:

“I was excited to come to the World championships as I thought it would be a great opportunity to see the competitive world of freediving and gain some experience. I’ve only ever done one other completion so I didn’t know what to expect but so far its been amazing and totally overwhelming, in a good way. The day before the competition I started getting really nervous and doubted my ability to compete against some of the best people in the sport. But then I remembered why I was here, for experience and to enjoy it so I told my self just ‘do your best’ and that’s all you can do. So during my first dive I kept that thought and made it into the finals, whist setting a new national record. I was chuffed. Then it was time for the finals, I used the same motto to calm my nerves but at the last minute before official top, I felt my heart racing and the last thing I thought is that whatever happens I’ve come eighth.”

Alice looks set to be a World Class athlete and we are excited to watch her journey as it unfolds.

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Dynamic no fins national record of 167m set by John Moorcroft at Manchester Classic Competition


Picture Credit: Sean Peters, Frogfish Photography

Wednesday, 4 June 2014; — John Moorcroft has broken the dynamic no fins (DNF) national record at the 2nd Manchester Classic competition, organised by Steve Millard of Apneists UK (www.freedivingcompetition.com), with a marathon swim of 167m. Chris Crawshaw previously held the record for his 163m swim at the Great Northern competition back in March 2012.

DNF has long been one of Johns strongest freediving disciplines and the only one that he trains regularly in the pool. When Moorcroft started training in 1999 at a 25m pool, there were no long fins were permitted. The world record was held by Frenchman Andy Le Sauce and was 125m, so when John swam 100m he realized he might have a talent for the discipline: “Back then nobody used neck weights or suits, it was purely a speedos and goggles job!”

Before long the world records for DNF got bigger and bigger and John stopped training the discipline as much, but he returned to it in 2009 and came close to a national record with a swim of 140m, but unfortunately blacked out upon surfacing. In 2012 he came back fighting with a 153m swim this time, taking Chris Crawshaws previous record of 150m, which at that stage was just days old, but it was a short lived victory as John explains: “My record lasted even less time, a matter of about an hour as Chris came back with a massive 163m.”

John credits Crawshaws record standing for the past two years despite his attempts on it, the most recent of which at the Great Northern in Liverpool earlier this year, failing due to a technical error in the surface protocol, a silly mistake he says, not caused by hypoxia. Looking back on his training in the run up to this years Great Nothern competition, John openly reflects “I put in a lot of training, something like 70 sessions over 3 months consisting of a combination of pool, hill running, depth and gym. It certainly helped me gain the fitness to be confident in regularly going beyond 150m but with hindsight I think I was over training; recently I’ve not been able to train so much due to work and the distances have if anything been a bit easier. Something to bear in mind.”

John attributes his success to his buddies and sponsors: “None of my freediving achievements would be possible without my regular training buddies in Apneists UK and of course Steve Millard who has coached me and provided great advice and training opportunities not just for me but for everyone up here in the northwest. I would also like to thank Alun George who has always been there to inspire and motivate me. And I am grateful to my two sponsors, Polosub and Carbonio GFT whose products I rely upon with my [other] training.”

John is now setting his sights on the open water and improving his depths in both constant weight disciplines (with fins CWT, and without CNF).

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Three National Records Made at 5th Great Northern International Pool Competition, Liverpool

Rebecca Coales breaks own UK National Record for a third time

 
Picture Credit: Daan Verhoeven

Tuesday 2 April 2014; — The 2014 Great Northern International Pool competition, incorporating the UK BFA National Pool Championships, took place on the weekend of 22 and 23 March, at Lifestyle Fitness Aquatic Centre in Liverpool (www.liverpool.gov.uk/lifestyles). Three national records were broken and there were many impressive performances by experienced and new athletes alike.

This was the competition’s fifth year and organiser Steve Millard of Apneists UK (www.freedivers.co.uk), delivered yet another fantastic competition, catering for 51 athletes representing 15 countries: ‘We had an amazing helper list, with safety divers based all over the UK coming from different clubs to support what is the most inclusive competition in the calendar. The media set was made up of many of the organiser’s favourite photographers and videographers, all highly skilled and each having their own take on shooting good footage.’ The competition was made up of a combined point score over three disciplines: dynamic no fins (DNF) on day one, static (STA), and dynamic with fins (DYN) on day two.

Antonio Del Duca travelled all the way from Venezuela to compete and with three solid performances he secured himself first place out of the men (142m DNF, 209m DYN, 06:11 STA). Second place went to Roman Walczyk of Poland (155m DNF, 205m DYN, 05:24 STA), and third to British Tim Money (117m DNF, 161m DYN, 05:31 STA). And as this was an International and National competition, the UK podium was made up of Tim Money placed first, Gary Lowe second (126m DNF, 167m DYN, 04:30 STA), and Gary McGrath in third place (100m DNF, 150m DYN, 05:20 STA). There were other notable male accomplishments with UK athletes Chris Crawshaw swimming 146m DNF, Nick Uzel 124m DNF, Adam Drzazga completing a hold of just under 7 minutes and Hungary’s Mike Benke and Romania’s Constantin Timosca both swimming themselves into national record territory with a 142m DNF and 146m DYN respectively.

The ladies gave a good show and were no less exciting with three British athletes taking the place on the podium for the International and UK part of the competition. Rebecca Coales delivered three well-executed dives, breaking her own national record for a third time no less, in the discipline of DNF with a mighty swim of 145m! Coales also swam 154m DYN and held her breath for 05:27 for STA. Georgina Miller took second place (105m DNF, 139m DYN, 06:15), and Beci Ryan came in third (129m DNF, 151m DYN, 04:35 STA).

As with previous years, there were a number of newbies taking part with some excellent accomplishments. The award for Best Female Newbie was given to British Claire Ellwood and Best Male Newbie to Jev Maligins from Latvia who both received three well-earned white cards for promising performances.

Steve had a wonderful group of volunteers on hand to help ensure the smooth running of the event. The safety crew as usual were spot on and the judges Pim Vermeulen, David Tranfield, Christina Suck and Kate Jardine were professional, encouraging and welcoming to all. The sponsors support and generosity in supplying fabulous prizes, helped make the competition even more special, they were: the British Freediving Association, Fins 4 U (www.fins4u.com), Aqua Sphere (www.aquasphereswim.com/uk), GLowe Fluid Goggles (gazza_lowe@hotmail.com), Lifestyles Fitness (www.liverpool.gov.uk/lifestyles), Orca (www.orca.com/gb-en), Apneists UK (www.freedivers.co.uk) and Blue Water Diving School (www.bluewater-freediving.co.uk).

Thank you Steve Millard for putting everything together and making it all possible!

Video link https://www.youtube.com/watch?v=KZs5eO6Vlp8

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Another Freediving record falls during Huddersfield competition… this time Dynamic No Fins (DNF)

Rebecca Coales, trained by Steve Millard of the freedivers.co.uk group, managed to extend her own record from 120 metres to 134 metres distance underwater swimming doing just breast stroke. The total dive time took 2 minutes and 52 seconds at the Huddersfield Stadium health and fitness complex run by Kirklees leisure kirkleesactive.co.uk on Sunday the 17th November. It was overseen by internationally qualified judges from the main Freediving agency, AIDA International.

Rebecca is a yoga teacher and uses a wide range of yoga techniques in her training to build physical strength for swimming, mental focus and relaxation. Rebecca said “The competition atmosphere was very relaxed and so focusing on my dive felt easy. My main problem has been shaking off a winter cold in time for my performance. Rebecca prepares for her dives with gentle stretches, music and a deep guided relaxation. She is a founder member of the Bristol Freedivers group and also trains with a local fin swimming club… omdiver.co.uk

A number of athletes from around the UK came to Huddersfield compete in one of three disciplines. Dynamic apnea with Fins (DYN), which is swimming horizontally, as far as one can, wearing a single mono-fin or bi-fins. Dynamic no fins (DNF), swimming as far horizontally as one can with breast stroke. And static apnea (STA), lying stationary holding your breath for as long as you can. Each discipline has a point score, the highest point score wins, simple. We also have depth disciplines but this competition just concentrated on the pool.

Other note-able results were a 152 metre swim from Bart Lubecki of our Liverpool club using a mono-fin. Masa Sorn took the overall second place turning at 150 metres, also mono-fin propelled. And 5 minute 10 second breath hold from relative newcomer Jason Amson-Orth, and a 4 minute 46 second breath hold from Deb Gaskell, who only started freediving in the last few months.

As Freediving grows steadily in the North of England, we have been running professional courses and have had groups operating for well over a decade. Freediving however isn’t just about competition; it is also an enjoyable recreational activity taking us to all parts of the country. freedivers.co.uk started in Manchester but we have clubs in Liverpool, some in Yorkshire, Wales, Scotland and Crewe with people travelling to us from far afield. There are many opportunities for people to start to try Freediving nowadays. It is a great sport for increasing fitness and losing weight, as a confidence builder for Scuba divers, for snorkelers we can give you an improvement in style and ability helping those wanting to explore the reefs on holiday and of course it holds the exciting possibility of records for those who have good swimming style.

Freediving is an extremely personal sport, you do your own dive on the day, but at the same time you never dive alone without someone properly looking after your safety. I think this, in part, is one of the reasons for the strong, welcoming, community spirit within the sport and, all divers encourage the best out of their peers whatever their goal may be.

This competition was also be a good opportunity to make sure every wrinkle is ironed out of the background organisation for the International competition we have on the 22nd/23rd March 2014 in Liverpool. We have some camera testing to do to make it really special. Above is the intro video from this years competition, videos of Huddersfield will go up on the ApneistsUK facebook page in the next couple of days Apneistsukfreedivingcompetitions

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The UK Female Dynamic No Fins (DNF) Freediving record is broken!

On the 31st July, 2013 at 10.05pm Rebecca Coales broke the current female DNF record at the Total Fitness centre in Walkden, North Manchester. For those new to Freediving, DNF is swimming as far as you can horizontally in a swimming pool without the aid of fins.

The record had previously been held continuously, by Liv Philip, since 2007. Rebecca with a very comfortable dive beat the 116m that was on the board, and pushed the distance to 120m, which is well within her Personal best (PB), in a dive time of 2:24 minutes.

Rebecca is a founder member of the Bristol No Tanx Freedivers group where she trains with friends. She was a relative newcomer to the competition circuit, only starting to explore her potential in the last 6 months starting with a no-fins clinic, and mono fin clinic with Steve Millard of the Apneists UK group learn2freedive , based in the North of the UK. Recently she earned the right to represent her country in the World Freediving Pool Championships and with this new record it has placed her firmly on the map. Rebecca runs the Yoga website and courses which is the perfect cross training for Freedivers.

The video and a short story of the dive can be found here.

Record attempts can be organised for those wishing to gain National records in the UK. Thanks to the dream team who came and supported the event.

Athlete: Rebecca Coales
Organiser: Steve Millard

Judge: Gary Lowe
Judge: David Tranfield

Judges Assistant: Fiona Cahill

Safety Diver: James Cluskey
Safety Diver: Steve Millard

Videographer / Photographer: Sean Peters http://www.sppv.net/

Surface Coach: John Moorcroft

Medic: Dr P. Taylor

Thank you to the management and staff of Total Fitness Walkden for hosting the event and their continued support of UK Freediving athletes and students. Please visit here for more details to join the gym.

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British Indoor Freediving records sent crashing for second time in under two weeks

Friday 16th March 2012: — Three British freediving athletes set incredible new records at the UK Indoor Nationals last weekend on 10th and 11th March; Georgina Miller pushed her own static record even further for the third time with 6 minutes 20; John Moorcroft took Chris Crawshaw’s brand new record with a Dynamic No Fins (DNF) swim of 153m; and to top off the excitement Chris reclaimed his record within the hour with an incredible DNF swim of 163m.

Georgina Miller, or George as she is known, has been training and competing for a few years now, but really found her confidence in 2009 when she made her first mark on the British records, with a static performance of 5 minutes 46 seconds. Since then she has gone from strength to strength, her second record coming just three months later when she became the first woman to break the magical six minute mark with a new records of 6:04. She knocked that record with 6:11 and now tops that with 6:20! George has represented the UK at all recent World Championships and also serves on the British Freediving Association.

She said: I had a great weekend getting a national record in the static of 6:20 and a first overall for the ladies. I would like to thank Daan Verhoeven who was a fantastic coach and has put lots of work into helping me, particularly in static. Thanks also to Orca for the wonderful sponsorship of the comp with a Breathe suit

John Moorcroft is one of British freedivin’s most consistent and persistent athletes and not only did he make a stunning performance with his second British record of 153m DNF (first in 2000 STA 5:05) at this year’s Indoor Nationals, he was also honoured with an Outstanding Achievement Award by the BFA for a decade of service to the freediving community. John’s commitment to competitive freediving goes back to 2000 when he competed in the 3rd ever AIDA World Championships in Ibiza. This weekend he not only took second place in DNF but also came third overall in the men’s competition. He is now in training for the UK Depth Nationals in Chepstow in May where he hopes to be in the mid-50s in Constant No Fins (CNF) and mid-60s in Constant Weight (CWT).

John said: Basically I’m really pleased with my record even if it only lasted an hour. My training is going well, and thanks go to Steve Millard for his coaching. I started snorkeling at the age of nine, and now at 44 my passion for breathhold diving depth and spearfishing mainly is stronger than ever. Thanks to PoloSub (www.polosub.com) for sponsoring me a new suit to keep me warm for my depth training in cold UK quarries over the next few months!

Chris Crawshaw is still cutting his teeth in freediving compared to John, but he is doing it in style. With two National Records in just two weeks, the first one was a beautiful 150m DNF hosted by www.totalfitness.co.uk and the second was a massive 163m in the main competition on the Saturday. This took the DNF record from 144m to a huge 163m, Chris has suddenly become a very compelling prospect for the future of British and possibly World freediving. He already has his first Worlds experience under his belt from the 2011 Indoor Championships in Lignano, Italy and is now setting his sights on even greater things. While he has a long way to go to the current DNF World record of 218m, with progression like this, who knows where he might end up!

Chris said: Thanks go first and foremost to Steve ‘raising the dead’ Millard because, as anyone who watches the video can see, without his coaching on the side it would probably have been a red card. That’s what it took, though, to put distance on John for whom I have so much respect as a diver and as a friend. I’m currently looking at a move out to New Zealand to train and to continue working as a doctor but the long term plan is to leave my job for a year and focus on the depth disciplines, providing I can find support and sponsors. It’s been such an incredible couple of weeks.

Thanks go to Steve Millard of Apneists UK, www.freedivers.co.uk for organising the event and coaching many of the athletes.

Prizes donated by Orca, Polosub, No Tanx and Emma Farrell

Thanks to www.totalfitness.co.uk for hosting the event.

We would like to thank the sponsors of this competition;

www.orca.com
www.polosub.com
liverpool.gov.uk/leisure-parks-and-events/leisure-facilities/
www.britishfreediving.org
www.sppv.co.uk
www.notanx.com
www.emma-freediver.co.uk

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Liv Breaks Dynamic No Fins Record at Camberwell Pool!

On Saturday 5th November, Fusion Lifestyles’ Camberwell Swimming Pool in South London played host to a Freediving National record attempt. Once the light had faded and the swimmers had gone home, a team of judges, videographers, coaches and safety team congregated at the pool to prepare for UK Freediving Champion Liv Philip to attempt to beat her current record of 111m in Dynamic No Fins.

Over 40 members of the general public attended the event, watching from the upstairs viewing gallery of the beautifully refurbished pool, and were given handouts to introduce them to the sport of competitive freediving.

Watched over by Judges David Tranfield and Sam Kirby, Liv made a swim of 116m breaking the previous record she set at the National Freediving Pool Championships in Liverpool in March 2011 by 5metres. A representative form Fusion Lifestyle said ‘Fusion are thrilled that Liv Broke her record and that she bought it back to her training centre here in Camberwell.

Contact Liv at www.livphilip.com

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Phil Clayton sets new DNF record

On Sunday the 4th September, at the Auckland Freediving Club Deep Obsession competition Phil Clayton beat his standing UK DNF National Record of 138m with a dive of 144m. What makes this achievement remarkable is that the dive was done on exhale (slightly beyond a passive exhale). Phil has been training exhale DNF around one day per week as part of his training regime as it was much easier to train while travelling for business without 4+kg of weights!

As time went by Phil (and his dive buddies) were repeatedly surprised by longer and longer exhale dives with no apparent hypoxia. Following the Wellington Winter Champs in June it became apparent that an attempt on the National Record was possible on exhale.

The first attempt on Sat 3rd was unsuccessful with the dive terminated at 110m, thought to be due to excess CO2. Changing the breathe-up on the Sunday lead to a successful result!

Phil is now keen to get back in the sea and the local lake to start constant weight training after all this ‘exhale craziness’ and is rumoured to be thinking that Nice would be Nice….