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UK team for the 2017 AIDA Depth World Championships

Former Royal Marine Michael Board extends his British national freediving record. Michael Board and freediver Dean Chaouche set additional national records in two other freediving disciplines.

The British Freediving Association (BFA) is delighted to announce that three new UK national freediving records have been set at the annual Vertical Blue international freediving competition held in the Bahamas which ended on 10 May 2017. The records have now been officially confirmed by the international freediving association, AIDA. Three British freedivers competed at the nine-day competition: Michael Board, Dean Chaouche and Georgina Miller. Key freediving disciplines in the Vertical Blue competition are: CWT = constant weight; a dive with fins or monofin; CNF = constant no fins; a dive with no fins; and FIM = free immersion – the freediver uses a rope to descend and ascend without fins. All three athletes performed exceptionally well during the course of the competition, achieving the following final results in their chosen disciplines:

Michael Board: CWT: 108m (new British national record); FIM: 100m (new British national record)

Dean Chaouche: CNF: 80m (new British national record)

Georgina Miller: CWT: 54m CNF: 33m FIM: 44m (Georgina placed sixth overall at the competition amongst a strong field.)

Michael Board, a former Royal Marine Commando, was the first British man to freedive to 100m in 2013. He owns and runs a freediving school and yoga center in Gili Trawangan, Indonesia called Freedive Gili and Gili Yoga. With his performance, Dean Chaouche is one of the top 10 deepest divers in the world in the CNF discipline. He is a freediving instructor at Team Vertical Blue in the Bahamas. Georgina runs Aquacity Freediving in Cornwall and is a six-time UK national freediving record holder. Commenting on his performance, Michael Board said: “After two years of struggling to find the way to dive deeper, this year seems to be a breakthrough year for me. Vertical Blue was a tough competition this year with so many good deep freedivers from around the world really pushing hard and trying to dive deeper than ever. However, I trained well for this competition. After rupturing my eardrum last year just before the competition started and not being able to compete I was really motivated to come back strong. My training this time focused a lot on being in good physical shape as you would expect, but equally on being mentally prepared with a strong emphasis on meditation. ”

“I started the competition well on the first day (30 April) with a dive to 104m in the constant weight discipline, which was one meter deeper than my British record of 103m from 2014. However, I got a penalty point for losing the tag on the swim up and so it did not qualify as a new record. This was disappointing but gave me confidence as I had achieved the depth and knew I could dive deeper. On the second day of the competition fellow British freediver, Dean Chaouche, dived to 98m in Free Immersion (diving by pulling up and down the rope) breaking my own national record in this discipline by one meter. This threw down the gauntlet and I knew I would have to try and dive deeper to regain it later in the competition. On the 4 May, Day 4 of the competition, I did a dive to 106m in Constant weight in a dive time of just 2’59. This bettered my last British record which was a dive to 103m in December 2014. After the success of this dive I decided to have a crack at taking back the British free immersion record on Day 5. So on 5 May, I did a dive to 100m, adding two meters on the record set by Dean Chaouche just 5 days before on Day 1. Finally, on Day 9 of the competition, the last day, I decided to try for an even bigger dive in constant weight and dived to 108m, also in 2’59, adding a further two meters to the British record I had set a few days before. This also put me in the third place position with a bronze medal in the constant weight discipline – my first podium finish after five years of competing at Vertical Blue!”

Michael Board and Dean Chaouche will be competing again as part of the mixed, six-strong UK freediving team at the AIDA Freediving World Championships in Roatán, Honduras. This competition will take place from 22 August to 2 September 2017.

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British freedivers excel at Vertical Blue freediving depth competition

Dean Chaouche National Records 74m CNF

Picture Credit: Daan Verhoeven (www.daanverhoeven.com)

British freediver Dean Chaouche set a new UK Record in Constant Weight No Fins (CNF) of 74m on the opening day of the Vertical Blue depth competition in the Bahamas. Since 22 April, the world’s top divers have been challenging each other to dive deeper, some further than anyone has been before. Three World Records were also set at what has become the premier freediving competition in the world.

Two days later (24 April), Dean then became the second British man to reach 100m in Constant Weight (CWT). Dean said on Twitter that “It’s been very hard to get here, there have been many hiccups, but I’m glad I made it!” Dean has been living on Long Island by Dean’s Blue Hole, where the competition is held. Although not named after him, it’s fitting given he’s become so comfortable diving here regularly.

Dean put his success down to working hard on swimming technique, diving regularly and training his body and mind to be more tolerant to carbon dioxide. His National Record feels all the better for the frustration he felt missing an opportunity to set the record in 2015. His persistence has paid off – along with the CNF national record he came 3rd overall in the competition and 2nd in the CNF discipline.

Fellow Brits Liv Phillip and Georgina Miller also found success at Vertical Blue, ranking 6th and 8th respectively. Despite ill health during her stay on Long Island, Liv achieved a 63m Free Immersion (FIM) dive which gave her 4th place in that discipline and Georgina performed a personal best.

The competition closed with not one, but two World Records by British-born, New Zealand freediver William Trubridge in Free Immersion to 122 and then 124m. That followed an impressive CNF World Record of 72m set by Japanese freediver Sayuri Kinoshita. The events kept us all on the edge of our seats for almost two weeks!

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Dean Chaouche sets new National Record of 74m No Fins!

Dean Chaouche National Records 74m CNF

British freediver Dean Chaouche is having a great week at the Vertical Blue depth competition in the Bahamas. On the opening day (22/4) he set a new British record in Constant weight No Fins (CNF) category of 74m, which is one metre deeper than the previous record set by Dave Kent in 2014. On Sunday 24/4 he’s gone on to become the second British man to reach 100m in Constant Weight (CWT). Dean said on Twitter this week that “It’s been very hard to get here, there have been many hiccups, but I’m so glad I made it!”. Fellow Brits Liv Phillip and Georgina Miller are also competing at Vertical Blue and to date have had successful dives. We await more news from all our divers as the competition unfolds into next week.

Keep up with the latest news on our Facebook page, and watch a video of the dive here!

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Dean Chaouche wins silver medal at Suunto Vertical Blue, the Wimbledon of Freediving!

Dean Chaouche wins silver medal at Suunto Vertical Blue

Picture Credit: Daan Verhoeven (www.daanverhoeven.com)

Suunto Vertical Blue (VB2015), one of the most prestigious and much-anticipated freediving competitions took place at Dean’s Blue Hole on Long Island in the Bahamas between 27 April until 7 May. Attracting elite freedivers from around the globe, Vertical Blue has become known as the Wimbledon of Freediving.

Three of the UK’s top Freediving athletes attended the competition: Georgina Miller, Tim Money and Dean Chaouche. The athletes had the opportunity to do nine dives in the three freediving depth disciplines, constant weight (CWT), constant no fins (CNF) and free immersion (FIM), in order to win the coveted championship title.

Dean Chaouche, 25, a former electrician from Swansea, turned professional freediver, is a relative new comer on the competitive freediving scene. Quietly making his way up the ranks, he performed incredibly well, taking home a silver medal in the discipline of CNF, with an impressive dive to 68m and narrowly missing out on third place overall. We caught up with Dean and asked him to share his experience of the competition, what he learned and his plans for the future.

“Running up to the competition my training went really well, physically and mentally I felt strong and confident. Last year was the first year that I could dedicate most of it to freediving so I feel that I’m really getting to know my body and how it works.”

Dean went from strength to strength in the other two disciplines, with an easy 91m CWT dive (a first personal best in a competition and he says his best dive, with more meters in the tank) and 80 FIM. The length of the competition can really test the athletes’ stamina. And as the competition goes on, unexpected obstacles can appear to challenge an athlete’s journey. The conditions, which had been perfect for the first three days, with no wind and amazing visibility, deteriorated when a cold front moved in. Before Dean’s 80 FIM dive, on day 6, he was very cold and close to not starting, but fellow athlete Georgina gave him her Gore-Tex jacket, which he says pretty much saved the dive.

“If I could change anything to what I did in the competition, it would definitely have been how I approached the last third (act of the competition). I could have put some more depth on either CWT or FIM, which may have given me an overall finish. So next competition I will put the CNF dives in the beginning and I will make sure I can always dive on the last day.

Overall I felt the comp went well, I managed to get three good dives in all. The competition itself was amazing I was overwhelmed with the blue hole, finally being there felt very surreal. The set-up is perfect for smashing out big numbers because it gives you a chance to get into the competition and work your nerves out on the earlier dives. The organization and safety are carried out in a very professional manner and that feeds your confidence in knowing that you’re in safe hands.”

Dean is off to Columbia for Nirvana Oceanquest in Columbia, organised by Walid Boudihaf, starting on 6 June. And after that he plans to head back to Australia and teach some freediving courses (email: dean.chaouche@yahoo.com) Looking into the near future, Dean would like to run some training camps and aims to achieve maximum performances:

“I feel now that I have a lot of personal knowledge training for deep diving, and I have a solid structure which really works for me and hopefully for others too.”

Find and follow Dean on Facebook and Instagram as Dean Freediver.

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Michael Board’s 103m Constant Weight National Record

Mike Board 103m CW National Record& taking 4th place at World Famous Suunto Vertical Blue Competition

Wednesday 9th December 2014; — On the 2nd December, at the prestigious Suunto Vertical Blue competition, Michael Board pushed his national record in Constant Weight deeper still, from 102m to 103m; at this kind of depth, each meter is like a milestone. Michael lives in Indonesia, on the island of Gili Trawangan, where he teaches freediving courses and training at his, and partner Kate Middleton’s school Freedive Gili (www.freedivegili.com).

This latest national record is number 8 for Board and it seems that even at the top of their game, experienced freedivers face challenges, set backs and even knocks in confidence. A former Royal Marine, it is not surprising that Board did not allow any obstacles to stand in his way for long and was gracious enough to talk with us at BFA, at the end of the competition on Long Island (the location of VB2014) to share his experience, not only of the competition but of his year training and diving at depth:

‘I am very happy I dived to 103m and set a new British record in Constant Weight as it has been a challenging year for me in depth diving in general and also a difficult competition here in the Bahamas as well. I struggled to match my performances from last year in both the AIDA Euro Cup in Kalamata and the 2014 AIDA Team World Championships in Sardinia earlier this year, some of this was due to being unaccustomed to the water conditions but I also discovered that it can just be hard work getting back down to these deep depths again.’

Board had done several 100m dives in training before arriving in the Bahamas, and had pushed this up to 103m in training on Long Island just before the competition started. However he suffered a big setback on his first attempt at 103m in the competition:

‘The weather changed drastically with strong winds and cooler water catching a lot of us unprepared on that day in our thin tropical wetsuits. I was shivering 15 minutes before my dive and could not relax properly, but chose to dive anyway, perhaps the wrong decision in hindsight. I managed to reach the bottom but had a lot of narcosis, was slow on the ascent and then suffered a black out just short of the surface after being assisted up by the safety divers.’

His confidence bruised but not broken, Board announced the same depth 3 days later, sensibly giving himself a chance to recover and recuperate for a second attempt, for which he was well rewarded:

‘I knew I could do the dive, I just needed to stay warm so I delayed getting in the water this time until the last moment. The dive went well, I reached the bottom plate relaxed and the narcosis did not hit me too strong this time so I managed to think clearly and tell myself to ascend from depth faster, as it happened maybe a little too fast. A good dive to finish the season with, only 1 meter up on last year, but happy to end the year on a high and moving in the right direction.’

Board came an impressive 4th at the end of the competition, with a Free Immersion (FIM) dive to 95m and a Constant No Fins (CNF) dive to 56m. Also at the competition were top British Freedivers with some impressive results: Chris Crawshaw, also of Freedive Gili who placed 8th (75m CWT, 70m FIM, 68m CNF) and John Moorcroft of Apneists UK who placed 10th (71m CWT, 63m CNF).

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Michael Board’s journey to 100 meters under the Sea. First Briton to 100m in the discipline of Constant Weight

Earlier this month Michael Board competed at the annual Vertical Blue (VB) competition held at Dean’s Blue hole in the Bahamas, where he became the first Briton to dive, in competition, to over a 100 meters in the discipline of constant weight (CWT).


Picture Credit: Daan Verhoeven

The VB is extremely popular worldwide with freediving athletes and always attracts those at the very top of their game. The attraction of this competition is not just down to its stunning setting, but also because of the meticulous organisation, brilliant safety divers and experienced AIDA judges.

From the start there was a huge amount of pressure on Mike’s shoulders from both himself and other people. All eyes were on him to see if he could make it down to that golden 100 meter mark. All he had to do was swim down vertically, the length of the marked rope, with the aid of his monofin, pick up a tag attached to the bottom plate, and swim back, complete his surface protocol and hey presto, National Record. But of course it is not that simple and a CWT dive to 100 meters is no mean feat. For a start, the dive is done on one breath, lasting approximately 3 minutes; add to that the huge exertion of pressure on the body which builds at depth and the water temperature which gets colder through the thermo cline and then the fading light into darkness. Experience is vital and key.

In Mike’s words “it was a good competition in the end even though I had a shaky start. After my initial attempt at 100 meters CWT on Day 1, where I blacked out on the surface for a few seconds at the end of my dive, all of my other dives were solid with clean surface protocols and no signs of hypoxia, so it really does look like the pressure of the first dive of the competition and the weight of my own and lot of other peoples expectations just got to me. I actually tested my heart rate on the beach before my dive and it was 10-15 beats higher than my normal resting rate, so definitely some pre-dive jitters!”

Being an experienced diver, Mike planned his dives over the next few days with thought and care. His second dive in Free Immersion (FIM) was to a deliberately low (for him), 91 meters. This ensured a relatively easy dive where he felt relaxed and strong, giving him confidence going in to the next 100 meter attempt. There was the added bonus of setting a new National Record in the discipline, adding 8 meters onto his previous record of 83 meters back in 2011.

During the course of the competition, Board deliberately swapped between FIM and CWT to give maximum rest time for his legs between big dives. Going into the 100 meter record attempt on the 13th November, his second go at it this competition, he felt that strength and confidence as hoped. Board says “I pulled off a really nice dive that only took 2 minutes and 54 seconds. I had finally cracked some equalization issues which had plagued me since my first attempt at the 100 meters the year before and which caused me to rupture my ear drum in Greece just 9 weeks ago at the World Championships.” Mike was now on strong form and with equalization to spare at the bottom plate and clean surface protocols he says “I was excited to see how far I could push it. Still I rested my legs for the next dive and chose to do a FIM on the 15th November with a dive to 96 meters in 3 minutes 32 seconds, another National Record.”


Picture Credit: Daan Verhoeven

With the pressure now gone on the remaining two dives, Board decided to do them just for fun. On the 17th November he decided to announce only a 2 meter increase for his next dive and go for 102 meters CWT, “as I was keen to continue coming up clean on the surface rather than just making it. I completed the dive in 3 minutes 1 second and it felt strong, and I again felt I had more in me, which is a good way to feel after a dive!”

However, Mike’s joy at having achieved the dive was short lived. He told me “I stayed in the water to watch Nick Mevoli’s dive and cheer him on and by now everyone knows what unfolded. So it has been a real journey this year with some significant setbacks and injuries, some real lows as well as the recent highs, but I could not have hoped for a better end to my season in terms of personal achievements, but of course it has been tragic end of the season for freediving in general.”

Nick Mevoli lost his life at the end of a competition dive on the 17th November at the Vertical Blue. Nick, an America freediver, was a silver medallist at the 2013 World Championships and Constant Weight National Record holder; he was well known and loved by many of his fellow athletes. The cause of his death is under investigation.